its a kinstretch orientated mobility routine with its roots on Yoga and as it says, its a routine for your mobility based on a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. The focus is to deepen and widen the full range of motion of each body part. Try it and you will soon feel its benefits
Saturdays at 8:15am strong and bendy
the focus will be on more flexibility, but with strength drills so its not only a passive stretching session, it will be active stretching or a mixture of passiv stretches to increase flexibilty while getting strong enough to deal with it. most of the time we work towards a peak asana
Saturdays at 9:45 Mandala Yoga
Mandala Yoga works towards a firm intention and is established on the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air. Each of these elements have their corresponding Chakra and group of muscles: Air– quads and backbends. Energetically activating Anahata Chakra, related with our social identity and self-love, finding space in our hearts. Fire– glutes and IT bands accessing through twists. Energetically activating Manipura Chakra, our solar plexus, related with our will power and ego identity. Water– groin and hips. Energetically activating Svadhisthana, the Sacral Chakra, our source of movement and connection, related with our reproductive system. Earth– hamstrings and forward folds. Energetically activating Muladhara, the Root Chakra, related with grounding and safety.
“Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego.”
Mondays and Fridays I will continue with my spanish teached Yoga classes, but will add english and german spoken online classes. Private classes are always welcome too.
DM me on instagram if your interested to join the monthly blocks which are meant to be energeticly grounding, but softly activate your energyflow and body spirals for more fluid movements, mobility and breathwork to get grounded and calm latest in the Yoga Nidra orientated savasana. Its a soft open class which focus on how you feel in each moevemnt and i want to pick you up where you are on that day, that hour.
Saturdays mobil and flexy classes
The saturdays classes are meant to go deeper and to smoothly activate the body, to build up strenght and to stretch deeper and longer in a safe way so naturally you will get more flexy and aware. Its a progressive Yin orientated Yoga class and has a monthly focus. DM me on Instagram if your interested.
Anyhow I hope I could catch your interest and will hear from you soon!
mein Kombucha wächst und gedeiht und mit heimlichen Stolz kann ich nun verkünden, dass ich einem Kombucha Scoby Liebhaber vertrauensvoll einen Scoby anvertrauen möchte, da nur ein geschenkter Scoby ein echter Kombucha Scoby ist.
Schreibt mir einfach auf Insta ne dm oder eine Email . XX Ki
Today as im in quarantine and havent written for a while neither in german or english or any other language i can barely use, i felt i could start again and write in english about my experiences trying to be vegan as much as i can.
So today as my oat milk is running out, i am not allowed to leave my home and im trying to find any other distraction not to practice meditation, pranayama, wimhof – this simple breathing technique brings me to those uncomfortable stages which im still not ready to just observe – physical yoga or any kind of movement, i tried to use my newly ordered and delivered Vegan Milk Maker.
I had luckily found an old bag of hazelnuts which i had soaked in destilated water with some dried apricots, little bit of xylit, salt and linseeds and after had put in my blender. Therefore well prepared i put it in my new MilkMaker and it really worked well and i have to admit its a very useful tool, easy to use and cool idea from Spain.
I got some delicious selfmade Veganmilk i already used for my coffee and with the rest of the pulp i made some simple vegan hazelnutcookies. I just added xylit, flour, rapeseed oil and put it in the oven. Im not a cooking or baking pro at all, but it worked and im very proud of myself.
Amores 🙂🙏 unser wundervolles 2020 fängt schon mal sehr gut an, denn meine Behandlungen dürfen nun auch von Urban Sports L/XL Members bis zu zweimal im Monat für 30 Minuten genossen werden und wer dann gerne noch tiefer gehen möchte, kann die Behandlung nach individuellem Bedarf verlängern, d.h. pro Minute 1 Euro oder nach Vereinbarung 🙏
Am Samstag, den 25. Januar lade ich ein von 14 Uhr bis 17 Uhr zu meinem Einführungsworkshop im wunderschönen Samsara Living and Art in Nürnberg zu kommen. In entspannter Atmosphäre werden wir wieder nach einem Warming-Up gemeinsam die Grundprinzipien in der traditionellen Thaiyoga Massage kennenlernen als auch dynamische Techniken anwenden. Du kannst gerne mit jemanden zusammenkommen und auch alleine. Anmeldung bei Samsara Living and Art: https://www.living-and-art.de/